The boxing wraps are an essential item in every boxer's equipment, whether beginner or professional. Not only do they protect the hands and wrists from impact, but they also help maintain bone and joint structure during training and fighting. Wearing them correctly is critical to preventing injury and improving performance in the ring.

In this article, we will guide you step by step on how to wear boxing wraps effectively.

Why Wear Boxing Bands?

1. Joint Protection: The hands are composed of many small bones and ligaments. Bands help stabilize these structures, reducing the risk of fractures and sprains.

2. Wrist Support: They keep the wrist aligned during blows, preventing injury from incorrect movements or strong impacts.

3. Sweat Absorption: They absorb sweat, keeping the inside of the Boxing gloves dry and prolonging its life.

Types of Boxing Bands

• Cotton Headbands: Non-stretchy, offer good support but may be less snug.

• Elastic Bands (Mexican): Made of stretch cotton, they fit the shape of the hand better.

• Gel Bands: Incorporate a layer of gel on the knuckles for extra protection, but may not offer the same joint support.

Step-by-Step Guide on How to Wear Headbands

1. Preparation

• Stretch the Fascia: Make sure it is completely unrolled and knot-free.

• Locate the Thumb Loop: This will be the starting point.

2. Start at the Thumb

• Insert the Thumb into the Loop: The loop should be placed on the back of the hand, not the palm.

3. Wrap the Wrist

• Make 2-3 turns around the Wrist: This stabilizes the wrist and creates a firm base.

• Adjust Tension: The band should be snug but not too tight that it impedes circulation.

4. Ascent Toward the Knuckles

• Wrap the Back of the Hand: Bring the band from the wrist to the back, passing over the base of the fingers.

5. Knuckle Protection

• Make 3-4 turns around the knuckles: Fully cover your knuckles to absorb impacts.

6. Finger Stabilization

• Pass the Band Between the Fingers (Optional):

  • Pinky to Ring finger: Bring the band between these fingers and wrap it around the palm.

  • Repeat for Each Finger: This increases the stability of the metacarpal bones.

7. Return to the Wrist

• Re-wrap the Wrist: Make 2 more turns to secure the top.

8. Final Knuckle Cover

• One Last Lap on the Knuckles: Ensures that everything is securely fastened.

9. Closure

• Fastens with Velcro: Most bands have a Velcro closure. Make sure it is tightly fitted.

Helpful Tips

• Keep a Constant Tension: Avoid tightening too much in some places and too little in others.

• Avoid Folds or Lumps: They can cause blisters or discomfort during training.

• Practice: It may seem complicated the first time, but with practice it will become natural.

Common Mistakes to Avoid

• Bands that are Too Tight: Can impede blood circulation, causing numbness or tingling.

• Too Loose Bands: Will not provide the support needed, increasing the risk of injury.

• Ignoring the Wrist or Knuckles: It is important to cover both areas for complete protection.

Band Maintenance

• Regular Washing: After each session, wash the bands to prevent odor and bacteria.

• Drying: Let them air dry in the open air, avoiding direct exposure to the sun, which could deteriorate the material.

• Storage: Roll them up properly to keep their shape and facilitate next use.

Secret tip...

To reduce the impact on the hands, boxers seeking maximum hand protection use the Knuckle pad Skulltec, a gel pad that sits between the bands and the hand. You can purchase the Knuckle pad Skulltec eu CombatArena.net.

An alternative to boxing bands

Faster to put on, recommended for lighter training, are the boxing undergloves, gloves that are placed between the Boxing gloves and the hand and give support to the hand and wrist during training.

To conclude

Wearing boxing wraps correctly is critical to ensure safety and performance in the ring. Do not underestimate the importance of this accessory: your hands are the main tools in boxing, and protecting them should be a priority.

If you are a beginner, ask your coach or more experienced teammates to show you the technique. With time and practice, it will become an automatic routine before every training session or fight.

Remember, prevention is the key to a long and successful boxing career. Take care of your hands and they will take care of you in the ring.