Guide

Grappling is a fascinating discipline that combines technique, strength, and strategy. In this article, we will explore the origins of grappling, its main techniques, its physical and mental benefits, and...

Muay Thai, also known as "the art of eight weapons," is one of the most complete and fascinating martial arts in the world. In this article, we will explore the...

What is Sparring? Sparring is that magical (or terrifying) moment when the techniques you’ve learned in the gym meet the reality of combat. It’s not about "fighting" without rules but...

Weight classes are a fundamental part of the UFC, the most famous mixed martial arts organization in the world. These weight limits not only ensure a fair competition but also...

What is Brazilian Jiu-Jitsu? Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission holds. Unlike striking-based disciplines, BJJ emphasizes leverage, technique, and...

Boxing is a sport that has captivated audiences for generations, with its blend of physical power, strategic thinking, and intense mental focus. Throughout history, we have witnessed legendary athletes leave...